Anxiety

Anxiety

COURSE DETAILS

This course is about combatting Anxiety


Chapter 1:   Introduction to Anxiety

Chapter 2:   Prioritise Your List

Chapter 3:   Prioritise your list

Chapter 4:   Catagorise your anxiety challenges

Chapter 5:   Believe that you can overcome

Chapter 6:   The future begins with me

Chapter 7:   Taking hold of the past

Chapter 8:   Overcoming exagerated memory

Chapter 9:   Practise Mindfulness

Chapter 10:   Practice makes perfect

Chapter 11:   Best Practise

Chapter 12:   Conclusion

Chapter 13:   E-Book on Anxiety

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