Mind Over Matters: Managing Stress During the Crisis

Conquering Catastrophic Thiking


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Dealing with the pandemic and being forced to shelter at home brings on a type of stress that we are usually unfamiliar with and not well equipped to handle. Managing that stress requires dealing with fatalistic, negative and catastrophic thinking. Learn about how to examine and re-train your brain to deal with stress by practicing thoughts which challenge irrational negative and catastrophic thinking.


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