The Power of Somatic Intelligence

Embodying your True Essence



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Dare to be you! Reconnect with your femininity & unleash the magic within that impacts your self-confidence & self-worth. Turn your emotional intelligence into daily results.

In today's overloaded world, we often feel our ability to connect uninterruptedly to others & ourselves has been lost, not to mention our positive body image.

The female program is an opportunity to get reconnected with your true nature. To “come home” to your body, to dare to be you & unleash the magic within - no matter your culture, ethnicity or body shape. From there you can learn how to turn your emotional intelligence into influence power, impacting your personal life & leadership style. In the past these important components were just there, today we have to bring awareness to them & relearn what we used to know but have somehow forgotten, or perhaps never been taught.

The workshops are based on somatic coaching together with work to music (as needed). It means learning through the body by doing. Somatic learning is more effective because through the bodily experience we understand faster the lessons learned. The lessons are followed by insights, that's where the integration starts. Somatic learning is about creating more awareness and expanding the range of possibilities. It's very powerful. This is not a dance program but a personal development program using Chen Lizra's unique somatic methodology (see below).


The classes are prerecorded from live sessions. They can be viewed over and over.

Please scroll down to the bottom to see the structure and content of each class which includes supporting material.

  • Replays of all the live classes
  • Exercises to repeat, demonstrated in the live classes
  • 6 questionnaires to fill out
  • Related text to read at your convenience
  • Supporting videos with explanations
  • A music playlist to use for exercises
  • Practice anytime, anywhere at your own pace
  • Access to a closed Facebook group hosted by Chen Lizra
  • Non-judgmental conversation and community

** The Elegance class, talking about the somatic body language of confidence, is not recorded in HD.

Class requirements: good internet connection. It is recommended to have enough space in the room so you can do the body work.

We look forward to hosting you in the program.

Chapter 1:   Opening, Expectations & Mindset

Chapter 2:   Elegance -> The Somatic Element of Confidence

Chapter 3:   Intention -> The Somatic Element of Meaning

Chapter 4:   Tempo -> The Somatic Element of Enjoyment

Chapter 5:   Sabrosura -> the Somatic Element of Love

Chapter 6:   Mystery -> The Somatic Element of Playfulness

Chapter 7:   Power of the Sabrosura Retreat in Havana, Cuba

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